The Anti-Anxiety Notebook

Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better. Use this book whenever you feel anxious or stressed, on a daily basis, or as needed.

Inside the Notebook

100 Guided Journal Entries for In-the-moment Support

• Whenever you feel something emotionally potent, start a journal entry. Journal entries help you recognize that what’s happening in your mind is in fact not reality, just your perception of reality. This creates the space necessary to challenge and, over time, diminish your negative thoughts.

Structured exercises proven to help reduce anxiety and track patterns

• Your notebook asks you a series of prompts that help reframe your unhelpful thoughts and take a new perspective on the situation. This exercise is widely-used by therapists and their clients who do CBT, but is presented in a more accessible format that you can utilize any time you feel anxious or stressed.

5 Check-Ins covering different therapy tools for anxiety

• In addition to the CBT-based journal entries that are the backbone of this notebook, we’ve included 5 other effective, evidence-based techniques to help you find and explore the tools that are most suited to your individual needs. These sections are also an opportunity for your to check in, reflect, and take stock of how far you’ve come.

100+ notes and tips from therapists

• This notebook is filled with 100+ notes from therapists to help guide you as you journal. There’s one per journal entry, but it’s also useful to skim through a few pages whenever you need additional guidance, tips, or insight. 

Specs

This notebook is filled with 272 pages of 75 gsm cream paper for a smooth & fluid writing experience. Hardcover, with a thread-sewn, flat-lay binding. Linen cover material. Heat-sealed ribbon. (LxWxH): 8.25 x 5.25 x 0.80 in, 0.95 lb.

This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.

In case you need urgent assistance, here are some resources:

• All Emergencies - 911
• SAMHSA National Helpline - 1 800 622 HELP (4357)
• National Suicide Prevention Lifeline - 1 800 273 TALK (8255)
• Crisis Text Line - Text HOME to 741741